SWEET POTATOES
Sweet
potatoes are at the top of nearly everyone's healthiest foods list. One baked,
medium-sized sweet potato contains 438% of your daily value of vitamin A (a
white potato contains 1%), 37% of your vitamin C, and some calcium, potassium,
and iron too. All this at just 105 calories!
They also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat.
They also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat.
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