Showing posts with label Healthy Indian food. Show all posts
Showing posts with label Healthy Indian food. Show all posts

Sunday, 12 April 2015

CORN AND BELL PEPPER SALAD

CORN AND BELL PEPPER SALAD


S.NO
INGREDIENTS
QTY
UNIT
1
Corn
100
gm
2
Red Pepper diced
1
no.
3
Green Capsicum diced
1/2
no.
4
Chinese Cabbage
Few pieces
5
Arugula Lettuce
Few pieces
For Dressing
6
Olive oil
40
ml
7
White Vinegar
30
ml
8
Salt
to taste

9
Mustard paste
1 tspn

10
Crushed black pepper
1 tspn


METHOD:
* Make a dressing out of Olive oil, White Vinegar, Mustard paste, Crushed black pepper and salt and keep it a side.
* Toss Corn and peppers in olive oil bring it to room temperature.
* Mix all the vegetables and boiled peanut with the dressing.
* Serve in room temperature.

Friday, 30 January 2015

Lasooni Palak

LASOONI PALAK
CLOUR: Green
PORTION: 4 Pt
GARNISH: Fried red chilly

S.NO
INGREDIENTS
QTY
UNIT
1
spinach
2 kg

2
oil
50 ml

3
chop garlic
100 gm

4
Chop onion
50 gm

5
Chop Tomato
To taste

6
Salt
50 ml

7
Butter
10 gm

8
Cumin powder






METHOD:
* Blanch the spinach in hot water.
*Make fine paste in grinder.
* Heat the oil, add chop garlic sauté it till golden brown in colour.
* Add Chopped onion and then chopped tomatoes, Sauté it for 5 minutes.
* Add spinach; sauté it on high flame for 5min.
* Add cumin powder .cook for another 2 minutes, add butter.
* Serve hot along \with Indian bread.

Tomato Chutney for Dosa

TOMATO CHUTNEY FOR DOSA Hello every one, Welcome to the blog. This is a very interesting Chutney which is used for Dosa. Very nic...