SUBZ SEEKH KEBAB
CLOUR: Golden brown
GARNISH: Lemon Wedges, Coriander leave
PORTION: 4
portions
Accompaniment: Mint Chutney and yoghurt dip
S.NO
|
INGREDIENTS
|
QTY
|
UNIT
|
1
|
French beans,
chopped
|
15-20
|
no.s
|
2
|
Cabbage, finely
chopped
|
100
|
gm
|
3
|
Carrots, chopped
|
2
|
no.s
|
4
|
Green peas, blanched
|
50
|
gm
|
5
|
Oil
|
20
|
ml
|
6
|
Gram flour (Besan)
|
60
|
gm
|
7
|
Caraway seed (shahi
Jeera) powder
|
15
|
gm
|
8
|
Ginger-garlic paste
|
25
|
gm
|
9
|
Green
chillies,chopped
|
20
|
gm
|
10
|
Potatoes, boiled and mashed
|
1
|
no
|
11
|
American corn kernels, boiled
|
40
|
gm
|
12
|
Cashewnut powder
|
25
|
gm
|
13
|
Chat masala
|
to
taste
|
|
14
|
Salt
|
to
taste
|
|
METHOD:
* Heat
two tablespoons oil in a pan, add French beans, cabbage and carrots and mix on
one side. Add the green peas on the other side and mash them. Mix everything
and cook for three to four minutes and push the mixture on one side.
* On
the other half of the pan, roast gram flour and caraway seeds for two minutes.
Mix the vegetables and flour mixture together and add ginger-garlic paste,
green chilies and mix well and sauté for half a minute. Take the potatoes in a
bowl, add the corn, vegetable mix, salt, two teaspoons chat masala, cashew nut
powder and mix well. Divide into sixteen equal portions.
*Take
a portion of this mixture and place on a Satay stick and press it around the
stick till it is evenly layered. Press the ends firmly. Season the grill stone
with oil and heat. Place kebabs on hot stone and cook, basting with oil on each
side, for three minutes, or till lightly colored all around. Serve hot
sprinkled with the remaining chat masala
* Serve hot with mint chutney.
Congratulations! Your dedication to providing healthy recipes to others..#
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