Healthy steamed Fish

HEALTHY STEAMED FISH

CLOUR: Brown

PORTION: 1 portion

Garnish: Chopped Spring onion, coriander ad curled bell peppers

S.NO	INGREDIENTS	QTY	Unit
1	Red Sapper	160	gm
2	Cabbage julienned	20	gm
3	Carrot julienned	20	gm
4	Bell pepper julienned	25	gm
5	Shredded Ginger	10	gm
6	Shredded Packchoy	20	gm
7	Dark Soya Sauce Light	10	ml
8	Sesame Oil	5	ml
9	Fresh Red Chilly Shredded	10	gm
10	Shredded Onion	20	gm
11	Spring Onion chopped	15	gm
12	Lemon Juice	10	ml
13	Coriander leaves chopped	10	gm
14	Crushed Garlic	10	gm
15	Salt	to taste

METHOD:

* Clean the fresh fish(Boneless), preferably Red Snapper. You can use any other fresh fish like Grouper also.  

* Marinate with salt, lemon juice, crushed garlic, and keep a side for at least for 15 minutes.

* Mix Sesame oil, soya sauce and salt. Add all the rest vegetables, mix it well.

* Add the marinated fish in to it, and mix it well. Steam it up to 15 minutes at 170*c.

* Remove from steamer; serve in a bowl or in a Pasta bowl.

* Garnish with fresh spring onion and curled bell peppers.